Sunday, September 29, 2013

Social Media...I can't quit you...


“Hey everybody, I need a time to take a time of rest in my life, so I’m going to take a break from ________________ for a few weeks.”

(Fill in the blank with any type of social media you use)

Two days later you notice this person back on social media with no mention of taking a break. Why does this happen: Lack of self-control? Forgetfulness? Neediness? Addiction?

The answer has finally been found….DOPAMINE

A recent study found a link between Dopamine and reward pathways that directly relates to talking about ourselves on social media. (Dopamine Study)

The more you talk or have people talk about you the more dopamine produced and the more the pathways become formed. It almost seems hopeless.

We talked with Adam Mclane about this study and its implications. It is said that knowing is half the battle. We would agree. Now that you know what will you do about it?

Doc David


 

Tuesday, September 17, 2013

10 Things You Didn't Know About Generalized Anxiety and Panic Disorder

For all of you who were wondering what the difference is between Anxiety and Panic Disorders, here’s a brief run down. Generalized Anxiety Disorder (GAD) is characterized by 6 months of ongoing excessive anxiety and worry. The worry involved in GAD is not typical; it is defined as indiscriminant and unproductive. Usually when a person worries about an upcoming event the worry stops at the fruition of the situation, but worry associated with GAD does not discontinue at the completion of a problem. The physical symptoms of GAD are muscle tension, mental agitation, irritability, sleeping difficulties and susceptibility to fatigue. The causes can either be due to generalized biological vulnerability, in which one inherits vulnerability for the GAD or generalized psychological vulnerability, which vulnerability to GAD is due to early life stressors. The epidemiology of GAD is a gradual progression usually having an onset in early adulthood; the population most affected by GAD is the elderly.

Treatments for this disorder are pharmacological and behavioral; the most effective of the drug therapies is Benzodiazepine, however this drug has been shown to be very habit forming, so other drugs such as antidepressants are a better option. Cognitive Behavioral Treatment (CBT) allows the patient to enter into the worry process during the therapy session; through the guidance of the therapist the patient confronts anxiety provoking images and thoughts. Other behavioral treatments exist and like the CBT have demonstrated some success, like with many disorders there is no cure, but through effective drug and behavioral therapy one suffering from GAD can be equipped to confront their anxious tendencies and work through them.

A panic attack is “an abrupt experience of intense fear or acute discomfort, accompanied by physical symptoms that usually include heart palpitations, chest pain, shortness of breath, and, possibly, dizziness.” The differences are fairly obvious; a panic attack is confined to a single episode of acute physical symptoms and fear which has a definite ending point, GAD is a psychological disorder that has a gradual onset and does not have a definite ending point and requires long-term pharmacological and behavioral treatment for slight relief. 


Characteristics of Generalized Anxiety:
1. Physical Symptoms: muscle tension, mental agitation, irritability, sleeping difficulties and susceptibility to fatigue
2. 6 months of excessive worry and anxiety
3. Onset begins in adulthood
4. Affects mostly elderly
5. Strongly linked with early life stressors


Characteristics of Panic Disorders:
1. Abrupt experience of intense fear or acute discomfort
2. physical symptoms: heart palpitations, chest pains, shortness of breath, and dizziness
3. fear without a definite ending point
4. gradual onset
5. Requires long-term pharmacological and behavioral treatment


Monday, September 16, 2013

5 Ways Eating Disorders Develop, 5 Ways to Heal



         Researchers and investigators have been determined to understand the etiology of eating disorders. Much has been learned about the disorders, however, one question has remained unresolved, is culture the cause or genes? There is no question in the minds of many that our culture plays a significant role in the cause and prevalence of bulimia and anorexia in our country. Approaching this problem from a cultural standpoint has yielded some interesting results.  In the textbook titled Abnormal Psychology: An Integrated Approach, written by Barlow and Durand an example is given of two groups of women, 50 Egyptian women in London attending college and 60 Egyptian women in Cairo attending college; 12% of the women in London developed an eating disorder and zero women in Cairo developed an eating disorder. This gives credence to the supposition that women in a culture that puts extreme emphasis on a thin body image will develop an eating disorder.
         However, there is also evidence from genetic researchers that also gives credence to their point of view on the genesis of eating disorders. For example, genetic research has also shown that those with a family member or relative with an eating disorder are four to five times more likely to develop an eating disorder themselves than the general public. Yet efforts to pinpoint which gene or group of genes that contribute to this disorder have failed. Some suppose that it’s not necessarily a disposition to the eating disorder itself, but a genetic disposition to personality traits that are vulnerable to eating disorders.
         A person with the personality traits such as perfectionism, emotional instability and poor impulse control comes into contact with life stressors and is in a thin body image driven culture can lead to the development of a eating disorder. What we can can now conclude that it is not the presence of one of these factor, but the combination of them that lead to the development of an eating disorder. As you can see this approach gives the strongest explanatory power by considering all the factors and not limiting our perspective to just on or the other. One must take into account culture, genetics, family environment, personality type, and stressors, these factors give a full picture of the nature of the disorder.

Factors that Lead to Eating Disorders:

1. Media influences dissatisfaction with one's body and has been linked with an increase in eating disorders in the general population
2. Genes inherited from family members increases the likelihood of 
3. Personality factors such as perfectionism, emotional instability and poor impulse control, lead to developing an eating disorder
4. Stressors can trigger dangerous eating behaviors (among people who struggle with the disorder)
5. Dissatisfaction with one's body encouraged by one's family environment

Ways to Avoid Developing an Eating Disorder:

1. Challenge hidden values communicated through the media
2. Limit your media consumption
3. Face family-of-Origin issues
4. Develop healthy coping mechanisms for stressors
5. Learn new ways of thinking and behaving that are healthy, either through counseling, support groups and or self-help material

Reference
 Barlow, David H. & Durand, V. Mark (2008).   Abnormal Psychology: An Integrated Approach, CengageNOW™

* To listen to an upcoming podcast on the subject, check out http://www.headshrinkinc.com/ 

10 Things to Know When Navigating Through Family-of-Origin Issues

In a study done by TophamLarson, & Holman, (2005) they discussed the effects that a dysfunctional family-of-origin has on premarital couples and the maladaptive behaviors brought henceforth into future marriages. Many factors lead to marital dissolution and unhappiness, however, one of the leading causal factors in marital discord is hostile conflict. Researchers (Amato, 1996; Holman & Birch, 2001) have shown that disrupted and dysfunctional family-of-origin histories exert influence on future marital discord if issues are not recognized and worked through. I've heard it said that families are the laboratory of life, which means that we do most of our learning in the family context. The family is where we do the majority of leaning that impacts the rest of our lives. I think of it like training, the way your family of origin deals and respond to conflict teaches us how to deal with and respond to conflict in future relationships. How families manage money, perceive time, work, love, affection and so on affects all our future relationships. 
 Many people who come from "broken" family contexts leave thinking that they're leave all the drama, conflict and pain behind, only to unwittingly respond to future issues in similar ways they did when in their family context. Wherever we go we take with us all our past hurts, joys, pains, relationships, events and actions. Our response to various stimuli is a complex interaction of past events, actions and relationships with the new set of variables. This isn't to say that we don't grow and change, but to some degree, we can never extricate ourselves from our family contexts. Our past and memories largely constitute our identity.
The intention of this study was to understand was to demonstrate empirically what was discussed above, how “select family-of-origin variables, measured premaritally, were predictive of hostile conflict in early marriage” (Topham, Larson & Holman, 2005). For premarital couples, having an understanding of what factors may cause hostile marital conflict in their future marriage would be incredibly valuable information. Unfortunately little to no research has been conducted on the connection between premarital factors and marital hostile conflict, there have only been correlations discovered between premarital factors and marital dissolution and unhappiness.  
 The theoretical frameworks Topham et al based their hypotheses on were Social Learning theory, Multi-generational family theory and Attachment theory. Each of these theories look at the role family-of-origin play in offspring’s future marital satisfaction, stability and the transmission of dangerous behaviors. Six hypotheses were tested but for the sake of brevity I will only mention those which provided statistical significance. The predictive factors for marital conflict included the wives’ family-of-origin environment and approach to discipline. This reinforces the notion that wives are the “gate-keepers” of marriage relationships, since those factors didn't significantly affect husbands. Topham et al proposed this may be that after marriage the wife's family maintains active contact with their daughter and new husband. This, in general, is not true of the husband’s family, they tend to "let go" easier. Therefore, it is likely that unhealthy behaviors, relationships and mindsets are maintained because of the wives’ continued contact with her family.
  The theories were well chosen for the issue of research and provided much insight into the phenomenon. The importance of this study is that it provides a tool for couples coming from dysfunctional families, allowing them to consciously recognize their family’s influence on their behavior and cognitions, and take steps to ensure a stronger and better informed marriage. To be forewarned is to be forearmed. The better understanding one can have of the problem, the more effectively one can step towards healing and growth.

What to Pay Attention to:

1. Conflict can ruin a marriage
2. Family of origin issues shows up in marital couples conflicts
3. The past influences the present
4. Pay close attention to the wives' family of origin issues
5. Family of origin issues is like bad karma, if you avoid it, it will come back to bite you

How to be Successful:

1. Forewarned is forearmed.
2. Don't avoid problems, they have a tendency to get worse.
3. Marriage is the laboratory of life, it gives you an opportunity to experiment with new things and                     grow, embrace the process!
4. Family-of-Origin, consciously and unconsciously, shapes how we think and behave
5. Be patient and flexible with your spouse, for them its normal

References:
Amato, P. R. (1996). Explaining the intergenerational transmission of divorce, Journal of Marriage and the Family, 58, 628–640.
Holman, T. B. & Birch, P. J. (2001). Family-of-origin structures and processes and adult children’s marital quality. In T. B. Holman & Associates (Eds.), Premarital prediction of marital quality or break up: Research, theory, and practice. New York: Plenum Press.
Topham, G. L.Larson, J. H., & Holman, T. B. (2005). Family-of-origin predictors of hostile conflict in early marriage, Contemporary Family Therapy: An International Journal, 27, 101-121.

* To listen to an upcoming podcast on the subject, check out http://www.headshrinkinc.com/ 

Head Shrinking : Austin Basis


At Head Shrink Inc. we not only do conversations about current topics and pop culture, we also do interviews. We are unique because we don’t do fluffy interviews. We ask the questions that fans really want to know. So please take a listen to our latest interview with:
 

 

Austin Basis (CW’s “Life Unexpected”) stars as the unconventional leading man in the People’s Choice Award winner for Favorite New TV Drama “Beauty and the Beast” alongside Kristin Kreuk (“Smallville”) who plays a homicide detective who was saved from death by a superhuman force, and Jay Ryan (“Terra Nova”) as a doctor with a very dark side. The “Favorite Funny Guy” of E!’s 2013 Golden Remote Awards, Basis charms as JT Forbes, the hospitable comic relief and likable confidant of “The Beast” who has been helping Keller (Jay Ryan) guard his terrible secret. 
Diagnosed with Type 1 Diabetes at a young age, Austin is an advocate for T1D research and awareness and works closely with the Juvenile Diabetes Research Foundation. Austin even traveled to Ottawa for JDRF’s “Kids for a Cure Day,” to educate parliamentarians on the difference between T1D & T2D, seek additional federal funding, and to put a face to the disease. 
Landing roles in some on TV’s fan favorite shows like “Curb Your Enthusiasm,” “Supernatural,” “Law & Order: Criminal Intent,” and “NCIS,” Basis is best known for his role as “MATH,” the childhood friend and roommate of Baze (Kristoffer Polaha) in CW’s “Life Unexpected” alongside Shiri Appleby. Basis also starred in the WB web series “Ghostfacers,” a spin-off of “Supernatural.” Fuelled by his passion for entertaining and performing, the Brooklyn native graduated from the Actors Studio Drama School and is a lifetime member of the Actors Studio, alongside legends like Al Pacino, Faye Dunaway and Estelle Parsons.

Doc David

Thursday, September 12, 2013

6 things to do so your "I do" doesn't become "I wish I didn't"


1.   What you learned in your family isn’t good enough

I know, I know, you had the most amazing supportive family. Not only did you always have peaceful family vacations, you always had dinner around the dinner table. Despite all the perfection that surrounded you growing up, your amazing family didn’t fully prepare you for the unique challenges that will happen when you marry. You may end up marrying a person who didn’t have a perfect childhood. (You’re not prepared for that) You may end up marrying a person with unknown mental health issues (you’re not prepared for that) you may end up with another person who had a “perfect” upbringing (you’re definitely not prepared for that). Suffice it to say that pre-marital counseling is a useful way to Get Prepared for the happiness that lies ahead. 

2.   Know your challenges

We all bring challenges to relationships. Knowing what they are is half the battle. The sooner you know what challenges you bring to the table in a relationship, the quicker you can go on to getting the business of a good marriage accomplished. 

3.    What’s the mission of your marriage?

Do you know what your marriage is going to be about? Will it be about serving others, making lots of money, raising well-behaved children?  If you and your partner have a common and agreed upon goal prior to marriage, then all things can be weighed against this mission.  This mission will also change over time. It’s a great idea to sit down every few years and go over your mission and change it as necessary.  

4.    Do it before then you’ll do it after

Guys are notorious for not wanting to do therapy; unless they are given an ultimatum (Ultimatums are bad). Guys are MUCH more willing to do therapy if it means they will get to marry the woman of their dreams. If they see that therapy isn’t so bad, they are going to be more willing to do it after marriage when a challenge comes up. 

5.    Agree now to commit

This may seem commonsensical, but many couples don’t make the commitment to work on things when they get tough. Instead they blame, seek other relationships, avoid conversations etc… If your view from the start is that you will commit to one another EVEN WHEN things get bad then it’s more likely that divorce won’t happen.

6.    Plan all the other stuff

I call this family logistics. If you do the other 5 things it will be much easier to plan out how many kids you want, where you will spend the holidays, when will you buy a house and so on and so on.

 

 

It goes without saying that simply going into a marriage without planning is not usually a good idea. If you PLAN to have a great relationship and marriage then that’s what you’re most likely to get!

 

Doc David 

Thursday, September 5, 2013

Come here RIGHT NOW or I'll....



What do you think about ultimatums? Are they ever okay? They happen all the time in relationships.

“If you don’t……. then I’m going to…”

“When your father gets home then…”

“We’re done unless you…”

Ultimatums usually come from a place of intense emotion and desperation.  They also usually never come to any good.

As I have worked with couples I have found that ultimatums are usually a sign that there are unresolved control issues going on in the relationships. I do think there are limited times in which an ultimatum is okay. When there are domestic violence or addiction issues then ultimatums can be useful. They can help provide the confidence to break off a destructive relationship that otherwise would have continued on into perpetuity.

If you find that you are giving ultimatums in your relationship then you may want to step back and determine if it’s a sign of a bigger issue. If so then I suggest seeking out a third party to help you figure out the real issue at hand.

Follow the link below to listen to our conversation about ultimatums.

Doc David


Monday, September 2, 2013

Are you invovled in your teens digital life?

I work with families and teens every week. It has it's perks. I get to learn all the current lingo.

"Dip" = leave or take off.

"Epic" = something that was (according to the teen) really amazing.

"Fail" = doing something poorly. You trip over something (fail) You break your arm doing a skateboarding trick (epic fail).

"Rachet" = When someone is rude or obnoxious. Also an item you wear that isn't cool.

"Swoll" = used to describe someone as muscular

I also get to keep up with current apps that are all the rage with teens. So when I saw this article by Adam McLane I had to talk with him and get more info. He describes how what seems to be an innocent app "Snapchat" Is really a devious way to get people to share inappropriate things between one another. If you are associated with teens in any way it is a MUST READ. Here is the link Snapchat article. Please share and listen to our interview with Adam if you have time.....Ok two more, I can't help myself.

"Jelly" = Jealous

"Totes" = shortened version of totally. I was totes jelly when I saw your new car. (Adult men should never use either of these phrases).

 
Doc David